I was gaining 2# per week eating NO scarbs (simple carbs). Screw that. Right now, I'm letting myself enjoy some *(^^^ chocolate. I'm making sure I curb the urge to eat as anesthesia, 'cause dude, it doesn't help.
But I'm trying to be a little kinder to myself right now. We won't know anything for a month (at least) about the cortisol problem investigation. So, I figure a little chocolate from sweet friends isn't a sin.
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