Hcg is hard. The adds, the overt progress that can be achieved, it's all sexy, but it's BRUTAL. And you need 100% compliance or it fails. It's as much chemistry as it is calories. I am the only person I know who's ever NOT cheated on it, and I've done it 8 times (applause, applause...).
It's complicated. Here's the basics:
You take hormone shots for either 23 or 40 days. Well, that's not entirely accurate. On the 40 "day" cycle, it's longer, as you have to take one day off per week of the shot (not the diet, mind you) so you don't get immune as fast. And if you're female, you have to take time off during your cycle (again, from the shots, not the diet--I wish).
Phase 1: The first two days you eat as much fat as you can. This part is the best part of the diet. But, you do feel kind of sick because it's even called "forced feeding." It's important to do it because if you don't you'll feel even worse when you start...
Phase 2: The Very Low Calorie Diet (VLCD, or as I call it, the "Very Little Food Diet"). You eat 500 calories per day. BUT, it's not just ANY 500 calories a day. It's extremely specific and CANNOT be varied. As I said, it's chemistry as well as calories.
The food you can have is super low fat. The idea behind this all is the medication and lack of calories and fat is supposed to make your body burn "abnormally stored fat." One can't even
touch fat, and that includes hand lotion and hair conditioner, let alone preparing food for others.
And the specific (and extremely limited choices) is divided up in very specific ways. The two "meals" are 3.5 ounces (before cooking) plain chicken breast (there are other choices, but that's the main one) and about a cup of a certain veggies (only one veggie per meal, no mixing) of something like lettuce. You can't cook your meat in oil, you have to bake it. You have to steam your veggies. No toppings. Two fruit servings a day (e.g. a five ounce apple). There you have it.
And yes, it sucks rocks. The meds are alleged to make you not feel hungry. BIG. LIE. So, you inject yourself, you starve, and your skin cracks from lack of moisture. You're exhausted, in pain, cold, you have muscle pains, thirsty, and deprived. You miss out on movie night snacks, dinners, fun events, feasts, and frivolity. But you do lose weight.
But you're not done. After your shots, you move to Phase 3, Stabilization. That's three more weeks of no sugar, starch, like that. Yeah, it's limiting, but you CAN have fat! And dairy! And no more protein deprivation! It's bliss. For a week or so, then honestly one begins to look at the calendar and sigh, really, really wanting to have some starch and/or sugar.
Stabilizing the weight is hard. One needs to keep it within two pounds of the "last injection weight" (LIW). You have to be on the Very Little Food Diet for three full days after your last shot. So, as the hcg leaves your system, you start to feel even more hungry, but, wait--no food for 72 hours! Yep, say it with me: THIS SUCKS.
So, if you do move up to above the 2# fatwa, you have to do a corrective day. That means you eat nothing, and yes, I mean literally nothing, until night, when you have a piece of steak and an apple, then nothing the rest of the night until morning. Hungry, weak, tired, dismayed, cursing life. But, it gets you back down. Unless it doesn't.
After the three weeks of stabilizing, you begin to very slowly try, once and awhile, something with starch or sugar. It's not like graduating, that once you're done, you're done. It's a continual journey, and one I've yet to master. I have gained weight back. Some of it's been my fault, most of it not my fault. The cause of my weight problem is some sort of inherited metabolic condition the doctors can't quite label.
I can't lose weight under conventional means. Trust me when I tell you, I've tried. This is literally the only thing that works--to a degree! But I may have mentioned, it's HARD and not for dabblers or people who want a quick fix and then go back to their Doritos.
It's medical weight loss for hard cases, like me. I suffer. Over the years of cycling on this, I will tell you I have had tears in my eyes more than once from being so hungry it hurt. After you lose a certain amount, you begin to wake up shaking in the middle of the night. I've had to cut cycles short because I became ill. I can no longer physically tolerate the long cycles (but trust me when I tell you being hungry for four weeks sucks, too).
But even though my weight is nowhere near where I wish it were, I can say, with pride, I've never cheated. Am I super human? Not really, no. Those who know and love me would tell you I'm a flawed person. Heck, I'm telling you that! But my body is so out of my control, with my weight, and a truly cruel chronic pain and fatigue condition. And this diet gives me not only some headway on improving one aspect of my health, but pride because I can stick to it, no matter how hard it is. Somehow, it makes me feel less like a victim of my heath, and more of a warrior.