No simple carbs (scarbs) ingested today. Yet. I made soup for lunch, and am making a good dinner, salads for both. I'm going to sit down with my calendar and see how long I can go without a scarb. Yeah, I hate that, but I can totally tell the belly is growing. No good can come from that.
I'm pretty tired and sore from The Hike yesterday. But thankfully my knee isn't the size of a watermelon today. That's probably the biggest thing that has improved with the weight loss: my knee. It's not a normal knee, but it's not quite so oversensitive.
Too bad it hasn't helped the rest of me with that.
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