I found an awesome book on the hcg diet at my library. It's not all that long (2nd week in January) until I'm getting back on the horse, I wanted to look to find more information that might help. There were a few bits in there I didn't know (Cherry tomatoes have twice the sugar--naturally, that's all I ate).
My dad offered to take me to Costco to stock up on the diet foods. Very lovely of him especially considering the food is EXPENSIVE.
Golly, I hope this cycle goes back to previous experience, lots of weight, then stabilizing. Sucks to relose weight...again. I'm hoping and praying it will stay off this time.
I'm doing well on the scarb free days, not so well on the days that I have scarb. I need to get out of the mindset of behaving like I'm a prisoner just out on parole. Donno what's up with that. I thought I was "cured" of stress eating. Maybe it's a condition that can only be managed, not cured.
Just me, or do most of us have to watch it?
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