"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."
-James Gordon
I think that is so profound. So many overweight women think they want to follow me down this path to weight loss. I'll say it again: no, you don't. After a year of this, I can speak with authority: it's not a quick fix. Unless you get your food control issues under control, don't do it. This is medical weight loss. I think it's really only for people who can't lose any other way. If you're fat 'cause you eat like a horse, this is not the diet for you.
I was telling Mark tonight as awful as I feel, next month I'll have reached my major goal for weight loss. "Usually I have to suffer without a reward, so this is great!"
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