I did it! I took a walk Thursday. And I did it again today! I've been walking in the pool for awhile now, but not on land. I live on a hill that's on a hill that's on a hill. It's just something that's hurt (walking on said geography). But it's also something I've wanted to do again. I miss walking with my family around the neighborhood. And it's good for me to push the envelope to try and get in shape.
But it's always at a cost. So this week I struck while the iron was hot. I hadn't had to drive much (a big tax on my back), so I wasn't already compromised. Then, a co-worker of Mark's who lives three blocks up called and asked us to come up. Mark grabbed the car keys, and I surprised him my grabbing the dog leashes. I went for it, baby! And it was ok.
Then today, I decided to build on the momentum. After dinner and getting my important chores done (laundry, dishes), Anna and I took the dogs and headed out. It was great!
And, it hurt. And, it hurts now. But I structured things so I could take care of my back tonight, and I have: stretches, bath, ice, and couch now. I hope I can keep it up! It can only help both my metabolism and my training for surgery. Despite the pain, I still did a happy dance when we got home. Small victories.
Speaking of metabolism, tomorrow I add legumes to my food profile. Life is good. :)
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