Difficult

The scale has not been a friend. I've had difficulty stabilizing in the past, but not this difficult. I've not been this high above the zone before. And there's no help for it. It is what it is.

I'm dealing with fear, worry, depression, discouragement, and lots of other negative emotions. Today the scale was a little bit down (still way out of the zone), so that was good.

I don't know what to do except keep going and hope for the best. In the past when this has happened (sudden, unexpected weight gain with no provocation), eventually I've said, "Screw it" and given up.

I'm not going to do that.