Well, it's here! This morning, I got on the scale. That wasn't fun. But at least I've faced it and it's over. I measured yesterday. Likewise, not fun. What will be fun is eating during the next two days. I'm taking the sum total of my knowledge of doing this diet five times before, and applying it to this time.
One thing is not to make the mistake of loading on sweet fat. It needs to be savory fat. The sweet fat way just made me sick and raised my blood sugar, making the adjustment to the diet itself harder. Carb crashes are horrid.
So, the first two days are to get a lot of fat circulating in your blood to make the transition easier. It also makes you gain weight which certainly feels counter productive. But, going with the savory/good fat method helps that, too.
I'll have more to say later. It's early yet and my brain is not quite firing on all eight.
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