Gotta say, things are going pretty well in the health realm. I have lost 12 pounds, my blood sugar is better, and my blood pressure is better. Still fat, of course, but less so, yeah?
It's not rocket science. My husband and I just restrict simple carbs, eat more produce, keep an eye on calories, and try and restrict sugar to Friday nights (except for special occasions, like holiday weekends--and even then, try to not go nuts).
Overall, I feel better.
It's not rocket science. My husband and I just restrict simple carbs, eat more produce, keep an eye on calories, and try and restrict sugar to Friday nights (except for special occasions, like holiday weekends--and even then, try to not go nuts).
Overall, I feel better.
No comments:
Post a Comment