Basically, 1800 calories a day and no sugar. Except one meal a week, which we have chosen to be Friday nights. We're doing this for two weeks, then increasing calories a bit (my husband, mostly, as he burns way more than I do) and still keeping sugar to once a week. Except when we don't.
The idea is overall health improvement.
Today is the one week mark, and I *have* lost weight! Sure it's mostly water, but I'll take it. And my blood sugar is hugely improved.
Yay for progress!
The idea is overall health improvement.
Today is the one week mark, and I *have* lost weight! Sure it's mostly water, but I'll take it. And my blood sugar is hugely improved.
Yay for progress!
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