Weight is up. Smile is down!
I pushed my luck after the vacation. Man, it's HARD for me to eat scarb free in the summer, with so much going on. Sigh. And really, I know it's true, but I like to forget my body just doesn't metabolize the way it should. I can eat the same # of calories of scarb or scarb free, and with the scarb, I gain, no matter what.
Feeling a bit discouraged about it, but started the day with a protein breakfast and lots of water. Time to knuckle down again and keep my scarb meals down to 3 meals per week--not 3 days per week like I've been doing!
A little blog about Life, the Universe, and Everything.
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