One Pound Up (Cha Cha Cha)

I know in my head the pound isn't earned, but still, it twinges. Especially since tonight is my one night a week I'm *allowing* myself carb with dinner. Tonight it's Cincy style chili (bless you, Corinne). We went whole grain with the pasta, and there's a lot of protein, plus it's being couched with salad (and not ice cream--more's the pity), but still. The scale is my tyrant.